What do you think are the health benefits of gardening — If you do it yourself?
Nature is a noble workmate of a man. It is full of drive. Surprisingly, it shares its energies swiftly.
Who can take that blessing?
The one who knows its value. The one who attends its company. The one who enjoys it. The one who is spiritual because of its supreme relation. I have such feelings because I live in its cares. It speaks, it smiles. It provides a setting where you can forget your worries. Gardening is a passion if you believe. It is not only a physical activity but mental and spiritual as well. It refreshes you. Places you in soil, herbs, water and cutters. It provides you with an eventful company.
If you do it yourself, it has many fruitful impacts on you. It gives time to witness the creation. How the seed comes out from laps of the soil and starts growing upward around gradually but steadily.
Amazing it is to feel!
You sleep with a small thin branch to see. What happens the next day? Behold! there are new leaves on that. Second, it is a regular job. You cannot postpone it to some other day. This activity schedules you. Third, it increases your information level about different plants, seasons of plants, and the effect of weather on the plant, how to protect plants etc.
Fourth, it is a physical activity that burns your calories and soothes you. You are encouraged to see the development of your efforts. It boosts you to work more consequently your playtime with plants increases. Fifth, the company of nature takes you away from the worries of this materialistic world. You are free here to breathe. This trade will not let you down. So do it to yourself if you have a place and time. If you do not have a place, start it on the roof or in a kitchen on small scale.
By doing it to yourself, you should have proper apparatus, gloves and shoes. Try it carefully especially when you are new to start.
Health Benefits of Gardening
Medical science has proved that people who spend more time with Nature, outside from narrow rooms and dark insides, are more delightful and energetic. Their moods are different from those who work indoor. Gardening is an outdoor activity and highly positive. It can remove the stains of dullness from you.
According to the study of Baylor College of medicine, gardening is a wonderful exercise. It has cardiovascular benefits. It strengthens the body and improves flexibility. It is a source of receiving a feast of Vitamin D. Vitamin D is very important for our structural bones.
Medical science of behaviours confirms that such physical activity works wonder for anxiety disorders among ageing people. Such people need time but mostly nobody is there to give them company. As a result, they suffer from behaviour variations. Anger and Harshness are common complaints to be heard and observed. Gardening is a source of companionship for them to spend their time in useful activity.
Gardening is the best thing that takes us away from technology. Everyone knows we are at the mercy of technology nowadays. Modern man is alone because of gadgets. You can observe whether we are on a bus, train, plane, marriage ceremony or even at the funeral, most people are in stick with it. Gardening is a physical activity, one cannot use a mobile phone or any other equipment. So the time without modern devices is a blessing to think about oneself.
In the end, it is the company of grass, ground, green leaves that can gratify you and strengthen you. Trust me, do it to yourself and experience the difference in your life.
