What are the effects of no mobile phone phobia in our life- steps to handle

“How much time you can live without your mobile”?

“What”?

You cannot stay without it!

“Not good”

Phobia is a response to extreme fear. This fear may be of any specific thing. It disrupts the mental and physical condition of a person. It is a constant source of trouble and anxiety. Phobia may have several types but nomophobia (no mobile phone phobia) is the modern kind. It describes the fear or phobia of our cell phones taken away….The withdrawal of being without constant contact with the social world. It is found mostly in youngsters and young adults. It affects physically, socially and psychologically.

Mobile phones have become part and parcel of modern life pattern. No one is free from this obsession. You can observe, it is used everywhere even in toilets. The modern man sleeps with its company, twinkles in its dreams and opens up with it. It will not be strange to say “We cannot live without it”.

“O, My God”!

Mobile phone dependency has made today’s life addict. We have become alarmingly dependent on our phones. We try to solve every problem of us through it which reduces our creative ability. Our challenge to mind has reduced. Google has replaced it. A big loss it is!

The fear of being missing from mobile phone contact- is chillingly levitation in modern times. A study on Britain mobile phone handlers found that nearly 53% of them inclined to be uncomfortable when they ‘lose their mobile phone, run out of battery or balance, or have no system coverage’.72% of people state that there is a very petite chance they will ever move 5 feet away from their phone.

A scientific study of behaviour change was held in USA University and the results were quite surprising. A group of heavy mobile users of forty people was given the 1st puzzle and they were allowed to take their devices with them. The results were observed. In 2nd puzzle, they were equipped with medical gadgets to count blood pressure and heartbeats. Suddenly it was asked to hand over their phones and they were kept aside. Results showed that their blood pressure and heartbeats were faster due to the absence of their mobiles and their performance results were less than in 1st puzzle in which they had mobiles in their custody.

Do you have this phobia?

Test yourself someday.

• If you cannot control yourself to check your mobile after every five minutes
• If battery loss of mobile makes you uncomfortable
• If the absence of an internet connection makes you depressed
• If your mobile’s ring compels you to check and without checking, you feel restlessness

Then you may be the victim of this phobia

Effects of monophobia start with a panic attack of disappointment and this panic attack feature may include.

• Troubled stomach
• Dry mouth
• Unhappiness
• Racing of heart
• Absence of hunger
• A chocking of sensation
• Dizziness
• Nausea
• Trembling
• High blood pressure
• Change in mood
• Hyperactive attitude

Psychological effects of this phobia are

• Not being able to communicate
• Losing of connectedness
• Not being able to access information
• Giving up ease

These fears also pave the way toward confusion and restlessness.

Treatment of this phobia is not easy. It requires a complete change of behaviour. Set of habits and consultancy. The first step of the treatment option is the change of behaviour, feelings and thoughts. Day by day recovery should be measured. To get rid of this phobia change of habits and shifting of concentration play a very important role. There are training programs in which the victim of this situation is to provide an environment that he should minimize his dependency. It is to realize to the person that there are so many other positive and fruitful activities that may relieve you. Working with pets, gardening, cooking, travelling is some practices that are discussed. The therapy emphasizes identifying and changing negative thoughts.

There are some other ways to deal with it. Spending time with golden ager of family. They have plenty of time to discuss. Moreover, they do not use mobile phones. Have a long walk schedule in the morning or evening time. Select a friend in your locality and start spending time with him. Reduce talk time of your mobile by arranging matters through a priority scale.

Medication is another treatment option. If the situation is beyond control and phobia is rising medicine is the solution Antidepressant and anti-anxiety drugs can help relax emotions and physical fears. Often, a combination of medicine and expert therapy is the most useful method.

If you have a phobia, it is necessary to seek treatment. Overpowering this phobia can be hard, but there’s hope. With the right handling, you can learn to cope with your fears and can lead a fruitful life.