How cucumber is the best nourishment?
This green-skinned fruit contains 97% water. Most surprising fact about it that it has zero fats. It has 15 calories with a small amount of fibre, carbohydrates, sodium and protein. It is considered the best food for the immune-boosting system in the human body. It has three main medical wonders, first, it is antioxidant. Antioxidants are compound that controls the damage of body cells. Second, it lowers glycemic level in the body. Low glycemic level releases glucose at a slow and produces less change in blood glucose and insulin level in the body. It is a blessed medical situation for diabetics. Third, it is antimicrobial.
Research is still going on that cucumber has anti-cancer benefits. The seeds of cucumber have a cooling sensation and are considered helpful in case of constipation. It is believed medically that it relaxes the patients of sunburn’s pain. Taking its juice is refrigerant. Its power as a cleanser in the body is proven in all ages. It also reduces cholesterol level in the body and lowers blood pressure level.
It is a very powerful body hydrant in case of hot weather. Hot weather dehydrates our body, resulting in many bad effects on our skin, brain, and heart. Hotness bothers the stamina of the body. Body‘s efficiency becomes low and kidney problem causes. Dehydration affects skin badly and complexion seems rough. The ageing problem starts and fine lines appear prominently. Dehydration upsets the functioning of brain cells. Dehydration interrupts heart operation in the body and palpitation or hypertension may occur. This wonderful fruit is enriched with water, minerals and vitamins that restore the body in case of dehydration.
This fruit improves digestion. Fibres available in it fight indigestion. It helps bowel movement and creates balance in excretion. As a result, inner health comes up. Whatever is eaten with cucumber is digested and excreted properly. It is very helpful to control cholesterol level in the body and saves from severe heart attacks.
Cucumber works better to make the bones strong. Minerals like silicon are the best source of calcium. It helps our joints and connective tissues to remain in order. Our joints are very important for our movement and balance of the body. This fruit in our diet works to lessen the pain of gout. Thanks to this amazing diet that works wonder for our body.
Cucumber is useful to strengthen the hair and nails. Healthy hair tells the situation of a better immune system in the body. Cucumber has Vitamin A, B, C, and K, potassium, copper and manganese. All these ingredients work for boosting the immune system. Good health is judged through healthy hair, nails and even skin by medical experts.
Cucumber also helps in weight loss. Its water taste is quite different from other fruit. It senses fullness in the stomach. If it is taken daily it fills the place of any other eatable and its taste obliges to stop eating. It results in weight loss that is a great blessing for a healthy lifestyle.
This fruit is very useful for oral health. Its continuous use helps to stop gums irritations and teeth pains. Its phytochemicals work wonder for bad breath and stop bacterial activities in the mouth, resulting in fewer diseases in the mouth.
Last but not least this fine fruit is a wonder drug to relax the body and mind. Its refreshing colour, taste, and juice are unique therapy in stress and hangover situations. It eliminates the bad feelings. If you do not believe just try it with a positive mind!
