How Diabetes can change your life Style better-Think to win.
Are you diabetic?
Do not worry! It can save your life if you handle it properly. The disease is not important to have but to continue with it, without addressing it at the right point can cause a problem for you. The same is the case with diabetes patients. He can enjoy it better!
Yes, it is true by all means!
Diabetes mellitus grips when the pancreas of the body is unable to produce enough insulin for body requirements, as a result, poor absorption of glucose in body cells starts and high sugar level is the ultimate situation. There are two types of this disease commonly known as Type 1(Insulin-dependent) and type 2 (insulin-independent). Whatever the type is there, a complete change of lifestyle is required it will be an important factor of a happy and satisfying life.
It is advised to diabetic patients to reduce their weight. For this purpose, they have to maintain their average body weight which is considered very important. It has been recommended by health experts that BMI (Body Mass Index) in male should be 25kg/m2 and in female 24kg/m2.To achieve this goal they have to exercise or brisk walk for at least 30–50 minutes daily to reduce fats and body weight. It improves the efficiency of the heart and emotions. All these designs a person into an ideal healthy lifestyle which is a great blessing.
It is suggested to diabetics to stay away from smoking and alcohol. It can cause cancer (mouth cancer, liver cancer, throat cancer, Kidney, Sinus cancer, Nose cancer, bladder cancer etc.) and cardiovascular disease. For the sake of life-saving, a diabetic person has to avoid and it gives life to him. Again it is a great blessing for him because of diabetes he has to go away from these evils.
A remarkable blessing that a diabetic patient receives due to his disease is a balanced diet plan. It again provides him with a corridor for a better life. The patient avoids all ill foods like starch, more amount of carbohydrates. Sodas, desserts, BBQ sauce, canned fruit, French fries, snack bars, cookies and soft drinks may damage his inner body functions.
Doctors for diabetes recommend taking care of this disease by managing mental care. Again is a great blessing to care for one’s mindsets. Stress, depression, anxiety, hypertension are core enemies for diabetic emotive life. Care for mind means you work on your emotions, stresses and avoid any behaviour that may lead to any mental bend. This thing balances patient life. He is never overloaded with any mental crunch.
A diabetic takes to eat amazing diabetic fighting healthy foods like extra virgin olive oil, fresh tomatoes, turmeric, apple cider vinegar, garlic, .walnuts, vegetable pasta, broccoli, fresh lemons, spinach cucumber and white meat etc. All these full of natural supplements will shape his body in an ideal condition to save from diabetes.
A blessing that a diabetic person gains because of his disease is a scheduled life. He cannot live like wasters. He has to follow proper timelines for his days and nights. All health experts are of the strict view that luxury and lazy lifestyle invites diabetes to come in. Proper sleep of 6 to 8 hours will not allow you to awake all the way. Excessive sex routine will destroy your emotional balances and all irregularities will burn your diabetic health glass.
Proper care planning is required for a diabetic one. It is necessary to discuss all his conditions to family members, meal timings, and control on anger, emotions and detailed regular checkups make him right in his position.
